Welcome to my Psychiatry and Psychotherapy Practice

Are you hoping to better understand yourself, break out of unhelpful patterns, or feel more seen in your relationships? Many of the people I work with come to therapy feeling stuck in cycles of anxiety, self-doubt, or overwhelm. Others are navigating life transitions, relationship challenges, or complex family dynamics. Together, we’ll explore the meaning behind your feelings and choices, deepen your understanding of your emotional world, and build healthier ways of coping. Whether you’re feeling stuck, disconnected, or weighed down by self-doubt, our work can help you gain clarity, find relief, and develop a stronger sense of self.

I work with adults seeking support for a diverse set of reasons including anxiety, relationship concerns, trauma, low self-esteem, life transitions, stress, fertility or perinatal challenges, emotional dysregulation, and other longstanding or recurrent difficulties.

My therapy approach combines psychodynamic psychotherapy with practical cognitive-behavioral (CBT) skills, helping you both deepen your insight to create lasting change and strengthen your day-to-day coping. As a psychiatrist, I can also integrate medication management into treatment if and when it is indicated to help support your wellbeing.

If you’re looking for an experience that is both reflective and active, one that helps you understand yourself more deeply while developing grounded, practical tools, I would be glad to speak with you.